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A squat machine is a type of fitness equipment that is designed to help people perform the squat exercise. Squats are a type of strength training exercise that work multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calf muscles. The squat machine provides support and stability during the exercise, making it easier for people to perform the exercise correctly and safely, especially if they are new to strength training or have a history of knee or back pain. The basic design of a squat machine typically consists of a weight stack, adjustable resistance levels, a padded seat, and adjustable footrests. The user sits on the seat and places their feet on the footrests. They then lift the weight stack by extending their legs and rising from the seat. The resistance from the weight stack provides resistance during the lifting phase of the exercise, and the machine's design helps guide the user through the proper movement patterns for a squat. Pict...